White Bean and Butternut Squash recipe

sandra

Creamy, hearty, and packed with flavor, this White Bean and Butternut Squash recipe is the perfect cozy meal for any season. Easy, and delicious!

Prep Time 15

Cook Time 25

Total Time 40

Course Soup

Cuisine American

Servings 4 peoples

Calories 290 kcal

1 medium butternut squash peeled, seeded, and cubed – Naturally sweet and creamy, it’s the star of the dish.
1 can 15 oz white beans (cannellini, navy, or great northern), drained and rinsed – Provides plant-based protein and fiber.
1 small onion finely chopped – Adds a savory depth of flavor.
2 cloves garlic minced – Because every great dish starts with garlic!
2 tbsp olive oil – Helps bring out the flavors while sautéing.
4 cups vegetable broth – Forms the base of the dish making it rich and comforting.
1 tsp dried thyme – Enhances the dish with an earthy aromatic touch.
1/2 tsp smoked paprika optional – Adds a subtle smokiness and warmth.
1/2 tsp cinnamon – Balances the natural sweetness of the squash.
Salt and black pepper to taste – Essential for seasoning.

1/2 cup coconut milk – For extra creaminess and a hint of tropical richness.
1/2 tsp nutmeg – Pairs beautifully with cinnamon for a warm cozy flavor.
1 can 15 oz kidney beans – A great way to add variety and boost protein content.
Fresh parsley or rosemary – Perfect for a fresh herby finish.
Crushed red pepper flakes – If you love a bit of heat a pinch goes a long way!

✔ Using Fresh vs. Canned Beans – If using dried white beans soak them overnight and cook them separately before adding them to the recipe.
✔ Picking the Best Butternut Squash – Look for one that’s firm heavy for its size, and has a uniform beige skin with no green spots.
✔ Want to Roast Instead? – Roasting the butternut squash before adding it to the dish will intensify its sweetness and add a slightly caramelized depth of flavor. Simply toss it with olive oil salt, and pepper, then bake at 400°F (200°C) for 20-25 minutes.
By gathering these simple yet flavorful ingredients you’re one step closer to creating a comforting, hearty, and nutritious meal. Now, let’s move on to the cooking process and bring everything together!

Heat 2 tablespoons of olive oil in a large pot over medium heat.
Add the chopped onion and cook until soft and translucent, about 3–4 minutes.
Stir in the minced garlic and cook for another 30 seconds, just until fragrant.
Tip: Stir frequently to prevent the garlic from burning—it should be golden and aromatic, not browned.

Add the cubed butternut squash to the pot and stir well to coat it with the onion and garlic mixture.
Sprinkle in the thyme, smoked paprika, cinnamon, salt, and black pepper, letting the flavors meld for about 2 minutes.
Tip: Sautéing the squash before adding liquid enhances its natural sweetness and gives the dish a richer depth of flavor.

Pour in 4 cups of vegetable broth, ensuring the squash is fully submerged.
Bring the mixture to a gentle boil, then reduce the heat to low and cover.
Let it simmer for 15–20 minutes, or until the squash is fork-tender.
Tip: If you prefer a thicker texture, let it simmer uncovered for the last few minutes to allow some liquid to evaporate.

Using an immersion blender, blend about half of the mixture directly in the pot to create a thick and creamy base while keeping some chunks for texture.
If you don’t have an immersion blender, transfer half the soup to a blender, blend until smooth, and return it to the pot.
Tip: Want it extra creamy? Stir in ½ cup of coconut milk for a rich and velvety finish.

Stir in the drained and rinsed white beans (and kidney beans, if using).
Simmer for an additional 5 minutes, allowing the flavors to meld together.
Taste and adjust seasoning as needed—add a pinch more salt or a squeeze of lemon juice for brightness.
Tip: If you love extra heat, now’s the time to sprinkle in a pinch of red pepper flakes for a subtle kick.

Ladle the warm, creamy white bean and butternut squash mixture into bowls.
Garnish with fresh herbs, toasted nuts, or a drizzle of olive oil for extra flavor.
Serve with crusty bread, quinoa, or rice for a complete meal.
And that’s it! You now have a nourishing, hearty dish that’s perfect for chilly nights, meal prep, or whenever you crave something comforting yet healthy.

Nutrition Information (Per Serving)

Keyword White Bean and Butternut Squash