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Steak and Beans and Onions Recipe

sandra
Savor the best steak and beans and onions recipe! Juicy steak, savory beans, and caramelized onions combine for a hearty, flavorful meal everyone loves.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course dinner
Cuisine American
Servings 4 slices
Calories 420 kcal

Ingredients
  

For the Steak and Beans

  • Steak: 1 pound of your favorite cut sirloin, ribeye, or flank steak work great.
  • Beans: 1 can 15 ounces of black beans or kidney beans, rinsed and drained.
  • Onions: 2 medium-sized onions white or yellow, thinly sliced.
  • Garlic: 2 cloves minced, for an extra layer of flavor.

For Seasoning and Cooking

  • Olive Oil: 2 tablespoons for searing the steak and sautéing the onions.
  • Salt and Pepper: To taste enhancing the natural flavors of the ingredients.
  • Paprika: 1 teaspoon for a smoky kick.
  • Cumin: 1 teaspoon pairing perfectly with the beans.
  • Fresh Herbs: Chopped parsley or cilantro for garnish optional.

Optional Additions

  • Chili Flakes: If you love a hint of spice.
  • Lime Wedges: To brighten

Instructions
 

Step 1: Prepare the Steak

  • Remove the steak from the fridge about 20-30 minutes before cooking to bring it to room temperature. This helps it cook evenly.
  • Season the steak generously on both sides with salt, pepper, and paprika for a smoky, robust flavor.

Step 2: Sear the Steak

  • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, it’s ready for the steak.
  • Place the steak in the skillet and let it sear undisturbed for 3-4 minutes on each side. This creates a flavorful crust while keeping the inside juicy.
  • For thicker cuts or medium-well doneness, reduce the heat and cook for an additional 1-2 minutes per side.
  • Transfer the steak to a cutting board, cover loosely with foil, and let it rest for about 10 minutes.

Step 3: Caramelize the Onions

  • In the same skillet, add another tablespoon of olive oil if necessary. Toss in the sliced onions and cook over medium heat.
  • Stir occasionally to prevent burning, letting the onions soften and turn golden brown (about 10-12 minutes).
  • Add the minced garlic during the last minute for an aromatic boost.

Step 4: Combine the Beans and Onions

  • Lower the heat to medium-low and add the rinsed and drained beans to the skillet.
  • Sprinkle with cumin and adjust the salt and pepper as needed.
  • Stir everything together, cooking for 3-4 minutes until the beans are warmed through and infused with the onion’s savory sweetness.

Step 5: Slice and Serve

  • Slice the rested steak against the grain into thin, even strips. This ensures tender bites every time.
  • Plate the steak alongside the beans and onions, letting the flavors mingle beautifully.
  • Garnish with fresh parsley or a squeeze of lime for a refreshing finish.

Bonus Tip:

  • Cooking in the same skillet not only enhances the flavors but also makes cleanup a breeze. It’s a win-win for busy cooks!

Notes

Nutrition Information (Per Serving)
  • Calories: 420
  • Total Fat: 18g
  • Saturated Fat: 6g
  • Cholesterol: 70mg
  • Sodium: 480mg
  • Total Carbohydrates: 24g
    • Dietary Fiber: 8g
    • Sugars: 5g
Protein: 38g
Keyword Easy Steak Recipe, Protein-Packed Dinner, Steak and Beans and Onions Recipe