Steak and Beans and Onions Recipe
sandra
Savor the best steak and beans and onions recipe! Juicy steak, savory beans, and caramelized onions combine for a hearty, flavorful meal everyone loves.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course dinner
Cuisine American
Servings 4 slices
Calories 420 kcal
For the Steak and Beans
- Steak: 1 pound of your favorite cut sirloin, ribeye, or flank steak work great.
- Beans: 1 can 15 ounces of black beans or kidney beans, rinsed and drained.
- Onions: 2 medium-sized onions white or yellow, thinly sliced.
- Garlic: 2 cloves minced, for an extra layer of flavor.
For Seasoning and Cooking
- Olive Oil: 2 tablespoons for searing the steak and sautéing the onions.
- Salt and Pepper: To taste enhancing the natural flavors of the ingredients.
- Paprika: 1 teaspoon for a smoky kick.
- Cumin: 1 teaspoon pairing perfectly with the beans.
- Fresh Herbs: Chopped parsley or cilantro for garnish optional.
Optional Additions
- Chili Flakes: If you love a hint of spice.
- Lime Wedges: To brighten
Step 1: Prepare the Steak
Remove the steak from the fridge about 20-30 minutes before cooking to bring it to room temperature. This helps it cook evenly.
Season the steak generously on both sides with salt, pepper, and paprika for a smoky, robust flavor.
Step 2: Sear the Steak
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, it’s ready for the steak.
Place the steak in the skillet and let it sear undisturbed for 3-4 minutes on each side. This creates a flavorful crust while keeping the inside juicy.
For thicker cuts or medium-well doneness, reduce the heat and cook for an additional 1-2 minutes per side.
Transfer the steak to a cutting board, cover loosely with foil, and let it rest for about 10 minutes.
Step 3: Caramelize the Onions
In the same skillet, add another tablespoon of olive oil if necessary. Toss in the sliced onions and cook over medium heat.
Stir occasionally to prevent burning, letting the onions soften and turn golden brown (about 10-12 minutes).
Add the minced garlic during the last minute for an aromatic boost.
Step 4: Combine the Beans and Onions
Lower the heat to medium-low and add the rinsed and drained beans to the skillet.
Sprinkle with cumin and adjust the salt and pepper as needed.
Stir everything together, cooking for 3-4 minutes until the beans are warmed through and infused with the onion’s savory sweetness.
Step 5: Slice and Serve
Slice the rested steak against the grain into thin, even strips. This ensures tender bites every time.
Plate the steak alongside the beans and onions, letting the flavors mingle beautifully.
Garnish with fresh parsley or a squeeze of lime for a refreshing finish.
Nutrition Information (Per Serving)
- Calories: 420
- Total Fat: 18g
- Saturated Fat: 6g
- Cholesterol: 70mg
- Sodium: 480mg
- Total Carbohydrates: 24g
- Dietary Fiber: 8g
- Sugars: 5g
Protein: 38g
Keyword Easy Steak Recipe, Protein-Packed Dinner, Steak and Beans and Onions Recipe