Protein Pancakes Without Protein Powder
Fluffy and delicious protein pancakes without protein powder! Made with wholesome ingredients, this easy recipe is perfect for a healthy breakfast.
Ingredients
Main Ingredients:
- Oats or Oat Flour – A fantastic whole-grain base that adds fiber and helps create a soft pancake-like texture.
- Eggs – Essential for binding and adding a natural protein boost.
- Greek Yogurt – Adds creaminess extra protein, and a slight tang for the perfect pancake balance.
- Milk of Choice – Regular almond, or oat milk all work well to adjust the batter’s consistency.
- Banana or Applesauce Optional – Adds natural sweetness and moisture without refined sugar.
- Baking Powder – Helps create a fluffy texture by giving the pancakes a nice rise.
- Vanilla Extract – Enhances flavor with a hint of natural sweetness.
- Cinnamon Optional – Adds warmth and depth to the flavor profile.
Toppings & Mix-Ins (Optional):
- Fresh berries or sliced bananas for natural sweetness
- Nut butter almond, peanut, or cashew for extra richness
- Maple syrup or honey for a touch of sweetness
- Chia seeds or flaxseeds for added fiber and nutrition
- Dark chocolate chips for a little indulgence
Ingredient Notes:
- Need it dairy-free? Swap Greek yogurt for a plant-based alternative like coconut or almond yogurt.
- Want extra protein? Add a tablespoon of almond flour or ground flaxseeds to the batter.
- Prefer a gluten-free version? Use certified gluten-free oats or oat flour.
Instructions
Step 1: Blend or Mix the Batter
- If using whole oats, blend them first into a fine flour. Otherwise, start with oat flour in a mixing bowl.
- Add Greek yogurt, eggs, milk, banana (if using), baking powder, vanilla extract, and cinnamon.
- Blend until smooth, or whisk everything together until well combined. The batter should be thick but pourable adjust with a splash of milk if needed.
Step 2: Preheat the Pan
- Heat a non-stick skillet or griddle over medium-low heat.
- Lightly grease with butter, coconut oil, or cooking spray to prevent sticking.
Step 3: Cook the Pancakes
- Pour about ¼ cup of batter onto the skillet for each pancake.
- Cook for 2–3 minutes, or until small bubbles start to form on the surface.
- Flip carefully and cook for another 1–2 minutes, until golden brown and cooked through.
Step 4: Serve and Enjoy!
- Stack your warm pancakes on a plate and add your favorite toppings fresh fruit, nut butter, or a drizzle of maple syrup.
- Dig in and enjoy a delicious, protein-packed breakfast that will keep
Notes
Nutrition Information (Per Serving):
- Calories: 250
- Protein: 12g
- Carbohydrates: 35g
- Fat: 6g
- Fiber: 5g
- Sugar: 8g