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Chicken Pita Recipe

sandra
Discover the best chicken pita recipe with juicy marinated chicken, fresh veggies, and creamy tzatziki. Easy, flavorful, and perfect for any meal!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 1 hour
Course lunch
Cuisine Mediterranean
Servings 4 peoples
Calories 450 kcal

Ingredients
  

For the Chicken Marinade:

  • Boneless skinless chicken breasts or thighs – Tender and juicy when grilled.
  • Greek yogurt – Helps tenderize the chicken and adds a creamy texture.
  • Lemon juice – Enhances the marinade with a bright zesty flavor.
  • Olive oil – Adds richness and keeps the chicken moist while cooking.
  • Garlic cloves minced – Essential for deep, aromatic flavor.
  • Dried oregano – Brings an authentic Mediterranean touch.
  • Ground cumin – Adds warmth and depth to the seasoning.
  • Paprika – Gives a subtle smokiness and mild heat.
  • Salt and black pepper – Bring out and balance the flavors.

For the Tzatziki Sauce:

  • Greek yogurt – The creamy base of this refreshing sauce.
  • Grated cucumber – Adds crunch and a cool crisp taste.
  • Lemon juice – Balances the richness with a tangy kick.
  • Garlic minced – Infuses the sauce with bold flavor.
  • Fresh dill – A classic herb that gives the sauce its signature taste.
  • Salt and black pepper – Rounds out the flavors.

For the Pitas & Fillings:

  • Pita bread – Soft and fluffy perfect for holding all the delicious ingredients.
  • Red onion thinly sliced – Adds a mild sweetness and crunch.
  • Cherry tomatoes halved – Brings freshness and a slight acidity.
  • Cucumber diced – A crisp addition that enhances the texture.
  • Feta cheese crumbled – Offers a tangy and creamy contrast.
  • Romaine lettuce or arugula – Adds a fresh leafy element.

Optional Additions & Variations:

  • Spicy kick – Add a pinch of chili flakes or a drizzle of harissa.
  • Extra creaminess – Include hummus or mashed avocado.
  • Additional toppings – Try kalamata olives roasted red peppers, or chickpeas for more texture and flavor.
  • Now that you have everything ready let’s move on to the step-by-step process of making this incredible chicken pita.

Instructions
 

Step 1: Marinate the Chicken

  • In a large bowl, combine Greek yogurt, lemon juice, olive oil, minced garlic, dried oregano, ground cumin, paprika, salt, and black pepper.
  • Add the boneless, skinless chicken breasts or thighs to the bowl, ensuring each piece is fully coated in the marinade.
  • Cover and refrigerate for at least 30 minutes (for best results, marinate for 2–4 hours to maximize flavor and tenderness).

Step 2: Prepare the Tzatziki Sauce

  • Grate the cucumber and squeeze out any excess liquid using a clean kitchen towel.
  • In a bowl, mix the Greek yogurt, grated cucumber, lemon juice, minced garlic, fresh dill, salt, and black pepper.
  • Mix thoroughly and refrigerate to allow the flavors to blend while you cook the chicken.

Step 3: Cook the Chicken

  • Grill Method:
  • Heat the grill or grill pan to medium-high temperature.
  • Lightly oil the grates and place the marinated chicken on the grill.
  • Grill for 5–7 minutes per side until the chicken reaches an internal temperature of 165°F (75°C).
  • Take the chicken off the heat and let it rest for a few minutes before slicing.
  • Stovetop Method:
  • Warm a large skillet or grill pan over medium heat and lightly coat with olive oil.
  • Cook the chicken for 6–8 minutes per side until golden brown and fully cooked.
  • Move the chicken to a cutting board and let it rest before slicing.
  • Oven Method (Sheet Pan):
  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with parchment paper and arrange the marinated chicken in a single layer.
  • Bake for 20–25 minutes, flipping halfway through, until the chicken is golden and fully cooked.

Step 4: Assemble the Chicken Pitas

  • Warm the pita bread in a dry pan or oven for a few minutes to make it soft and pliable.
  • Slice the grilled chicken into thin strips.
  • Spread a generous layer of tzatziki sauce inside each pita.
  • Add sliced red onion, cherry tomatoes, diced cucumber, romaine lettuce, and crumbled feta cheese.
  • Top with the sliced chicken and drizzle with extra tzatziki sauce if desired.

Step 5: Serve and Enjoy

  • Serve the chicken pita wraps immediately, or wrap them in parchment paper for an easy grab-and-go meal.
  • Now that you’ve made the perfect chicken pita, let’s explore some pro tips and variations to take this recipe to the next level.

Notes

Nutrition Information (Per Serving)
  • Calories: ~450 kcal
  • Protein: 38g
  • Carbohydrates: 42g
  • Total Fat: 14g
  • Saturated Fat: 4g
  • Fiber: 5g
  • Sugar: 6g
  • Cholesterol: 85mg
  • Sodium: 600mg
Keyword Chicken Pita Recipe