Butternut Squash Turkey Chili Slow Cooker
Warm up with this Butternut Squash Turkey Chili Slow Cooker recipe! A hearty, flavorful, and easy meal perfect for cozy nights and meal prep.
Ingredients
Main Ingredients
- 1 lb ground turkey – A lean protein that keeps this chili light yet satisfying.
- 3 cups butternut squash diced – Adds a natural sweetness and a creamy texture as it cooks.
- 1 can 15 oz kidney beans, drained and rinsed – A fiber-rich addition that makes the chili extra filling.
- 1 can 15 oz black beans, drained and rinsed – Provides a slightly earthy flavor and added protein.
- 1 can 28 oz diced tomatoes – The base of the chili, adding richness and acidity.
- 1 cup low-sodium chicken broth – Helps achieve the perfect chili consistency without being too thick.
- 1 small onion diced – Infuses the chili with a savory aroma.
- 3 cloves garlic minced – Brings a subtle depth of flavor.
- 1 small red bell pepper diced – Adds a pop of color and sweetness.
Flavorful Seasonings
- 1 tbsp chili powder – The star spice giving this dish its signature boldness.
- 1 tsp cumin – Adds a warm slightly nutty undertone.
- 1 tsp smoked paprika – Enhances the depth with a hint of smokiness.
- ½ tsp ground cinnamon – A surprising twist that complements the butternut squash beautifully.
- ½ tsp salt or to taste – Balances all the flavors.
- ¼ tsp black pepper – Just the right touch of heat and warmth.
- 1 tbsp maple syrup or honey optional – A subtle sweet note to bring all the flavors together.
Optional Toppings & Garnishes
- Sliced avocado – For a creamy cooling contrast.
- Shredded cheese cheddar or Monterey Jack – A deliciously melty finishing touch.
- Fresh cilantro – Brightens up every bite.
- Sour cream or Greek yogurt – Adds a tangy creamy balance.
- Crushed tortilla chips or cornbread on the side – Perfect for dipping!
Instructions
Step 1: Brown the Ground Turkey (Optional but Recommended)
- While you can add raw ground turkey directly to the slow cooker, browning it first enhances the flavor by creating a delicious caramelization.
- Heat a large skillet over medium heat.
- Add a drizzle of olive oil, then sauté the diced onions and garlic until fragrant (about 2 minutes).
- Add the ground turkey, breaking it up with a spatula, and cook until it’s lightly browned (about 5 minutes).
- Transfer the cooked turkey mixture to the slow cooker.
- Pro Tip: If you’re short on time, you can skip this step and add the turkey directly to the slow cooker—it will still be delicious!
Step 2: Layer the Ingredients in the Slow Cooker
- Now it’s time to build the perfectly balanced flavors:
- Add the butternut squash, kidney beans, black beans, and bell pepper to the slow cooker.
- Pour in the diced tomatoes (with juices) and low-sodium chicken broth.
- Sprinkle in the chili powder, cumin, smoked paprika, cinnamon, salt, and black pepper.
- If using maple syrup or honey, drizzle it over the top to add a touch of natural sweetness.
Step 3: Slow Cook to Perfection
- Cover and set your slow cooker to LOW for 6-8 hours or HIGH for 3-4 hours.
- Stir occasionally (if possible) to ensure even cooking.
- After cooking, taste and adjust the seasoning if needed—a pinch more salt or an extra dash of chili powder can enhance the flavors.
- Pro Tip: If you like a thicker chili, mash some of the butternut squash and beans with a spoon before serving. This creates a naturally creamy texture without adding any dairy.
Step 4: Serve & Enjoy!
- Ladle the warm, fragrant chili into bowls and top with your favorite garnishes like sliced avocado, shredded cheese, sour cream, or fresh cilantro. Pair it with cornbread, tortilla chips, or a side of rice for the ultimate comfort meal.
- Now, all that’s left to do is grab a spoon, dig in, and enjoy this cozy, flavor-packed chili!
Notes
Nutrition Information (Per Serving)
- Calories: 320
- Total Fat: 7g
- Saturated Fat: 2g
- Cholesterol: 50mg
- Protein: 28g
- Carbohydrates: 38g
- Fiber: 9g
- Sugar: 10g
- Sodium: 480mg