Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Main Ingredients:
- 1 medium butternut squash peeled and diced – Naturally sweet and creamy, this adds body to the stew.
- 1 can 15 oz cannellini beans, drained and rinsed – Provides a protein-packed, velvety texture.
- 1 small onion finely chopped – Adds depth and a rich, savory base.
- 3 cloves garlic minced – Enhances flavor with an aromatic kick.
- 2 medium carrots diced – Contributes a subtle sweetness and additional nutrients.
- 2 celery stalks chopped – Balances the stew with a slight crunch.
- 1 can 14 oz diced tomatoes – Brings acidity and richness to the broth.
- 4 cups vegetable broth – A flavorful liquid base that ties everything together.
- 1 tablespoon olive oil – For sautéing and enhancing depth of flavor.
Herbs & Spices:
- 1 teaspoon smoked paprika – Adds a warm slightly smoky undertone.
- 1 teaspoon dried thyme – A classic herb that pairs beautifully with squash.
- ½ teaspoon ground cumin – Subtly enhances the earthiness.
- ½ teaspoon salt adjust to taste – Balances and brings out all the flavors.
- ¼ teaspoon black pepper – A mild kick to round out the seasoning.
- 1 bay leaf – Infuses the broth with a delicate aromatic touch.
Optional Additions:
- 1 cup chopped kale or spinach – Stir in at the end for extra nutrients.
- ½ teaspoon chili flakes – For a bit of heat if you like spice.
- ½ cup coconut milk – If you prefer a creamier texture.
- Juice of ½ lemon or 1 teaspoon apple cider vinegar – Brightens up the flavors before serving.
Pro Tip: For a deeper flavor, roast the butternut squash beforehand to bring out its natural sweetness. Now that we have everything ready, let’s move on to the fun part—cooking this delicious, heartwarming stew!