Butternut Squash and Kidney Bean Chilli You’ll Love

There’s something undeniably comforting about a warm, hearty bowl of butternut squash and kidney bean chili. Whether you’re craving a cozy meal on a chilly evening or looking for a nutritious, plant-based dish that’s both satisfying and flavorful, this one-pot chili recipe has you covered.

With its rich, smoky depth from cumin and paprika, a hint of spice, and the natural sweetness of butternut squash, every bite is a perfect balance of flavors. Plus, it’s packed with fiber and protein, making it a wholesome option for anyone looking to enjoy a healthy, homemade meal without sacrificing taste.

The best part? It’s incredibly easy to make and perfect for meal prep. Whether you’re cooking for a family dinner or prepping lunches for the week, this versatile, slow-cooker-friendly chili will quickly become a favorite. So grab your ingredients, and let’s bring this comforting dish to life!

Key Benefits of Butternut Squash and Kidney Bean Chilli

If you love a hearty, flavorful, and easy-to-make meal, this butternut squash and kidney bean chili is about to become a staple in your kitchen. It’s packed with nutrient-rich ingredients, bursting with bold, smoky flavors, and incredibly satisfying—all without needing meat! Here’s why you’ll love it:

 Nutritious & Wholesome

• Butternut squash is rich in vitamins A and C, supporting immunity and skin health.
• Kidney beans provide plant-based protein and fiber, keeping you full longer.
• Tomatoes and spices bring antioxidants and a delicious depth of flavor.

 One-Pot Convenience

• Simple one-pot recipe means fewer dishes and easy cleanup.
• Ideal for busy weeknights or meal prep—just reheat and enjoy!

 Vegan, Gluten-Free & Customizable

• Naturally vegan and gluten-free, making it perfect for various dietary needs.
• Easily adjustable—add black beans, corn, or quinoa for extra texture.

 Full of Cozy, Bold Flavors

• A blend of chili powder, smoked paprika, cumin, and garlic creates a warming, smoky kick.
• Butternut squash adds a natural sweetness that balances the spice beautifully.

This protein-packed, healthy chili is more than just a meal—it’s comfort in a bowl. Ready to make it? Let’s get cooking!

Ingredients for Butternut Squash and Kidney Bean Chili

Before we dive into the cooking process, let’s gather everything you need. This one-pot chili is made with simple, wholesome ingredients that come together to create a rich, flavorful, and comforting dish.

 Main Ingredients

• 1 small butternut squash, peeled, seeded, and diced (adds natural sweetness and a creamy texture)
• 1 can (15 oz) kidney beans, drained and rinsed (rich in protein and fiber)
• 1 can (15 oz) diced tomatoes (creates a flavorful, tangy base)
• 1 cup vegetable broth (adjust for desired consistency)
• 1 small onion, finely chopped (adds depth and aroma)
• 2 cloves garlic, minced (enhances the savory notes)
• 1 bell pepper, diced (adds color and crunch)

 Essential Spices & Seasonings

• 1 ½ tsp chili powder (for a warm, smoky kick)
• 1 tsp cumin (earthy and aromatic)
• ½ tsp smoked paprika (adds a deep, rich flavor)
• ½ tsp ground cinnamon (enhances the butternut squash’s sweetness)
• Salt and black pepper, to taste

 Optional Add-Ins & Garnishes

• 1 small jalapeño, diced (for extra heat)
• ½ cup corn (adds a slight sweetness and texture)
• Fresh cilantro, chopped (for a burst of freshness)
• Juice of ½ lime (brightens up the flavors)
• Avocado slices or vegan sour cream (for creaminess)
• Tortilla chips or cornbread (perfect for scooping!)

With all these ingredients ready to go, you’re just a few steps away from a warm, hearty bowl of chili. Let’s move on to the cooking process!

How to Make Butternut Squash and Kidney Bean Chili

Now that we have all our ingredients ready, let’s bring this hearty, one-pot chili to life! This recipe is simple, fuss-free, and packed with flavor, making it perfect for a cozy weeknight dinner. Follow these easy steps to achieve the perfect balance of sweetness, spice, and richness.

 Step 1: Sauté the Aromatics

1. Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat.
2. Add the chopped onion and bell pepper and cook for about 3–4 minutes, stirring occasionally until they soften.
3. Stir in the minced garlic, chili powder, cumin, smoked paprika, and cinnamon. Cook for 30 seconds, just until the spices release their aroma.

 Step 2: Build the Chili Base

4. Add the diced butternut squash and stir to coat it in the aromatic spice mixture.
5. Pour in the diced tomatoes (with their juices) and vegetable broth, stirring well to combine.
6. Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and cook for 15–20 minutes, or until the butternut squash becomes tender.

 Step 3: Add the Kidney Beans & Adjust Flavor

7. Stir in the drained kidney beans and let the chili simmer for another 5–7 minutes. This allows the flavors to meld together beautifully.
8. Taste and adjust seasoning with salt and black pepper as needed. If you prefer a bit more heat, add a pinch of red pepper flakes or diced jalapeño.

 Step 4: Final Touches & Serving

9. Once the chili has thickened to your liking, squeeze in fresh lime juice for a bright, zesty finish.
10. Remove from heat and let it sit for a couple of minutes to allow the flavors to deepen.

Serve hot, topped with chopped cilantro, avocado slices, or a dollop of vegan sour cream. Pair it with tortilla chips, rice, or warm cornbread for an even heartier meal.

Now, grab a spoon and enjoy this rich, comforting chili that’s as nourishing as it is delicious!

Pro Tips and Variations

Want to take your butternut squash and kidney bean chili to the next level? Here are some expert tips and delicious variations to customize this hearty dish to your liking.

 Pro Tips for the Best Chili

• Cut the Squash Evenly – Dice the butternut squash into uniform cubes (about ½ inch) to ensure even cooking and a creamy texture.
• Bloom Your Spices – Cooking the chili powder, cumin, and smoked paprika in oil before adding liquids enhances their deep, smoky flavors.
• Adjust the Heat Level – Prefer a spicier chili? Add diced jalapeños, cayenne pepper, or extra chili powder. For a milder version, reduce the spice and add a touch of maple syrup to balance the heat.
• Simmer for Depth of Flavor – Letting the chili cook a bit longer allows the flavors to deepen. If time allows, simmer for an extra 10 minutes uncovered before serving.
• Thicken Your Chili – If you like a thicker consistency, mash some of the butternut squash with a fork or let the chili simmer longer to reduce excess liquid.

 Delicious Variations to Try

• Protein Boost – Swap or mix in black beans, chickpeas, or lentils for added protein and texture.
• Veggie-Packed – Add diced carrots, zucchini, or corn for more color and nutrients.
• Slow Cooker Method – Combine all ingredients in a slow cooker and cook on low for 6–8 hours or high for 3–4 hours for a hands-off approach.
• Creamy Twist – Stir in a spoonful of coconut milk or cashew cream before serving for a velvety, rich texture.
• Smoky Depth – Add a touch of chipotle in adobo sauce or fire-roasted tomatoes for an extra smoky kick.

With these tips and variations, you can customize your chili to fit your cravings while keeping it flavorful, hearty, and nourishing. Give it your own twist and enjoy every comforting spoonful! 

Serving Suggestions

This butternut squash and kidney bean chili is incredibly versatile, making it perfect for different serving styles. Whether you’re enjoying it as a cozy meal on a chilly night or serving it for a gathering, here are some delicious ways to make the most of this hearty dish.

 Classic & Comforting Pairings

• Steamed Rice or Quinoa – Serve over fluffy rice or protein-rich quinoa for a balanced meal.
• Warm Cornbread – A slice of moist cornbread on the side adds the perfect touch of sweetness.
• Crusty Bread or Dinner Rolls – Use bread to soak up every last bit of this rich, flavorful chili.

 Tasty Toppings to Elevate Your Chili

• Fresh Cilantro & Lime Juice – Brightens up the dish with fresh, zesty notes.
• Sliced Avocado – Adds creaminess and healthy fats for a satisfying bite.
• Dollop of Vegan Sour Cream or Greek Yogurt – Balances the heat with a cool and tangy contrast.
• Shredded Cheese – For a comforting twist, sprinkle vegan or regular cheese on top.
• Crunchy Tortilla Chips – Crumble them over your bowl for added texture and crunch.

 Fun & Creative Serving Ideas

• Chili-Stuffed Baked Potatoes – Spoon chili over a baked sweet potato or russet potato for a filling meal.
• Taco Night – Use the chili as a filling for tacos or burritos, topped with your favorite fixings.
• Loaded Nachos – Drizzle chili over tortilla chips and melt some cheese for a crowd-pleasing snack.
• Chili Mac – Mix with cooked pasta for a fun, comforting twist on classic mac and cheese.

Conclusion

This butternut squash and kidney bean chili is more than just a meal—it’s a bowl of comfort, warmth, and nourishing goodness. Packed with plant-based protein, bold flavors, and hearty textures, it’s a dish that’s both satisfying and incredibly easy to make.

Whether you’re looking for a weeknight dinner, a meal-prep-friendly dish, or a cozy recipe to enjoy with family, this chili ticks all the boxes. The best part? It’s versatile, customizable, and perfect for any season.

With rich smoky spices, tender butternut squash, and creamy kidney beans, every bite delivers a perfect balance of sweetness, spice, and heartiness. Plus, it pairs beautifully with rice, cornbread, nachos, or a simple garnish of avocado and lime.

Now it’s your turn! Try this delicious, easy-to-make chili, experiment with toppings and sides, and make it your own. Let me know how you enjoy it—I’d love to hear your favorite variations!

butternut squash and kidney bean chili

sandra

Enjoy a hearty Butternut Squash and Kidney Bean Chilli, packed with bold flavors, protein, and warmth—perfect for a cozy, nutritious meal!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course dinner

Cuisine Mexican-Inspired

Servings 4 peoples

Calories 280 kcal

Ingredients

  

Main Ingredients

• 1 small butternut squash peeled, seeded, and diced (adds natural sweetness and a creamy texture)
• 1 can 15 oz kidney beans, drained and rinsed (rich in protein and fiber)
• 1 can 15 oz diced tomatoes (creates a flavorful, tangy base)
• 1 cup vegetable broth adjust for desired consistency
• 1 small onion finely chopped (adds depth and aroma)
• 2 cloves garlic minced (enhances the savory notes)
• 1 bell pepper diced (adds color and crunch)

Essential Spices & Seasonings

• 1 ½ tsp chili powder for a warm, smoky kick
• 1 tsp cumin earthy and aromatic
• ½ tsp smoked paprika adds a deep, rich flavor
• ½ tsp ground cinnamon enhances the butternut squash’s sweetness
• Salt and black pepper to taste

Optional Add-Ins & Garnishes

• 1 small jalapeño diced (for extra heat)
• ½ cup corn adds a slight sweetness and texture
• Fresh cilantro chopped (for a burst of freshness)
• Juice of ½ lime brightens up the flavors
• Avocado slices or vegan sour cream for creaminess
• Tortilla chips or cornbread perfect for scooping!
• With all these ingredients ready to go you’re just a few steps away from a warm, hearty bowl of chili. Let’s move on to the cooking process!

Instructions

 

Step 1: Sauté the Aromatics

• Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat.
• Add the chopped onion and bell pepper and cook for about 3–4 minutes, stirring occasionally until they soften.
• Stir in the minced garlic, chili powder, cumin, smoked paprika, and cinnamon. Cook for 30 seconds, just until the spices release their aroma.

Step 2: Build the Chili Base

• Add the diced butternut squash and stir to coat it in the aromatic spice mixture.
• Pour in the diced tomatoes (with their juices) and vegetable broth, stirring well to combine.
• Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and cook for 15–20 minutes, or until the butternut squash becomes tender.

Step 3: Add the Kidney Beans & Adjust Flavor

• Stir in the drained kidney beans and let the chili simmer for another 5–7 minutes. This allows the flavors to meld together beautifully.
• Taste and adjust seasoning with salt and black pepper as needed. If you prefer a bit more heat, add a pinch of red pepper flakes or diced jalapeño.

Step 4: Final Touches & Serving

• Once the chili has thickened to your liking, squeeze in fresh lime juice for a bright, zesty finish.
• Remove from heat and let it sit for a couple of minutes to allow the flavors to deepen.
• Serve hot, topped with chopped cilantro, avocado slices, or a dollop of vegan sour cream. Pair it with tortilla chips, rice, or warm cornbread for an even heartier meal.
• Now, grab a spoon and enjoy this rich, comforting chili that’s as nourishing as it is delicious!

Pro Tips and Variations

• Want to take your butternut squash and kidney bean chili to the next level? Here are some expert tips and delicious variations to customize this hearty dish to your liking.

Notes

 Nutrition Information (Per Serving):

• Calories: 280 kcal
• Protein: 10g
• Carbohydrates: 45g
• Fiber: 12g
• Fat: 6g
• Saturated Fat: 1g
• Sodium: 480mg
• Sugar: 9g

Keyword Butternut Squash and Kidney Bean Chili

FAQs

Got questions about making the perfect butternut squash and kidney bean chili? Here are some common queries and helpful answers to ensure your chili turns out flavorful and delicious every time!